Massage and Pain Management
With nearly 12% of the US adult population dealing with chronic pain, it’s no wonder our country has such a problem with opioid pain medication
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How “Mental Health Friendly” is Your Employer?
Each year, October 10th is World Mental Health Day – a day set aside by the World Health Organization (WHO) to focus on the greater
A Few Things You Probably Didn’t Know About Yoga
Yoga is a staple in nearly every health and fitness magazine these days. Far from being a trendy form of exercise, Yoga is an ancient
Don’t Just Age Gracefully… Age Gratefully!
Aging gracefully is one thing… we all must come to terms with our aging bodies at one point or another. Whether we do that with
September is Fruits and Veggies Month!
Why celebrate Fruits and Veggies? Because they are so good for us! Fruits and vegetables contain tons of vitamins, minerals and other nutrients that may
Doing Everything Right, But Still Feeling Bad? You May Be Detoxing!
We live in a world filled with toxins. They are in the air we breathe, the food we eat, and the water we drink. The
Sharing Massage With Your Kids
Did you know that children can benefit greatly from massage, too? It’s true! Touch is a universal healer. Without enough human touch during infancy, children
Protect Your Skin… From Within!
For far too long, we’ve been told to fear the sun. But (lighting and heating the earth aside) we need the sun to be healthy!
