Red Light Therapy in Memphis, Tennessee – Benefits & Effects
Red Light Therapy is a non-invasive treatment that involves exposing the skin to low levels of red and near-infrared light using a red light therapy device. This therapy has been gaining popularity in recent years, thanks to its many benefits and positive effects on the body. From improving skin health to aiding muscle recovery, this form of […]
A Few Things You Probably Didn’t Know About Yoga
Yoga is a staple in nearly every health and fitness magazine these days. Far from being a trendy form of exercise, Yoga is an ancient practice that began in India centuries ago. Or is it… If you really dig into the history of the practice, you’ll find that what we call “yoga” today DID start […]
Don’t Just Age Gracefully… Age Gratefully!
Aging gracefully is one thing… we all must come to terms with our aging bodies at one point or another. Whether we do that with grace or a grimace sometimes depends on the events of the day. Instead, let’s make a choice to age gratefully. To have gratitude for all that has come before today […]