Red Light Therapy is a non-invasive treatment that involves exposing the skin to low levels of red and near-infrared light using a red light therapy device. This therapy has been gaining popularity in recent years, thanks to its many benefits and positive effects on the body. From improving skin health to aiding muscle recovery, this form of therapy has proven to be a game-changer in the world of wellness. In this article, we will explore the science behind Red Light Therapy, its benefits and effects on various parts of the body, and how you can incorporate this therapy into your life. So whether you’re looking to improve your skin’s appearance or reduce inflammation in your muscles, read on to find out how this therapy can help you achieve your health goals.
What Is Red Light Therapy & How Does Red Light Therapy Work?
Red light therapy is a growing treatment option that has shown promise in addressing a variety of physical conditions, including those related to skin and hair. Often recommended by dermatologists, red light therapy is a type of photobiomodulation therapy that uses low-level light to stimulate cellular function. The wavelengths of light penetrate the skin and are absorbed by the mitochondria, which then produce more energy for the cells to use. This increased energy production, produced by light wavelengths, helps to improve cellular function and promote healing. Red light exists on the visible light spectrum in different wavelengths of light ranging between 620 and 750 nm. One of the key benefits of red light therapy (or low-level laser therapy) is its anti-inflammatory effects.
Red light therapy has been shown to reduce inflammation and pain, making it an effective treatment for conditions like arthritis and joint pain. It also has a range of benefits for skin and hair. It has been shown to stimulate collagen production, which can help to reduce wrinkles and improve skin texture. It can also help to reduce the appearance of scars, including those caused by acne. Additionally, red light may stimulate hair growth and increase the thickness of existing hair, making it an effective treatment for hair loss.
The Science Behind Red Light Therapy in the Medical Community
Initially, NASA conducted trials on the impact of red light wavelengths and the efficacy of red light on plant growth in outer space and later incorporated it in the treatment of wounds on astronauts. Subsequently, numerous other applications were explored as is the norm with technological advancements. The application of red light therapy in photodynamic therapy has already gained widespread acceptance in the medical community. This type of therapy involves the use of low-intensity red laser light to activate a photosensitizer drug, resulting in a chemical reaction that leads to the destruction of cells. It has proven effective in treating various skin disorders, such as skin cancer, psoriasis, acne, warts, and even other forms of cancer.
Effectiveness of Red Light Therapy Treatments at Home
There are LED red light at-home devices available to purchase and use at home. Getting a handheld device for home usage may be more useful to you as you can administer a treatment any time per week up to any number of times a week to achieve skin rejuvenation and reduce skin roughness. However, research is needed in order to determine whether or not this infrared light device may be used to treat skin issues or inflammation issues. Depending on your skin type, this type of skin treatment can cause damage or redness. Make sure to consult with a healthcare professional before you dive into this type of treatment.
Use Red Light Therapy To Treat Multiple Ailments & Conditions
This form of therapy is quickly becoming adopted in the field of medicine as an alternative non-invasive treatment to various conditions including Psoriasis, Arthritis, Fibromyalgia, and even chronic pain relief. Here are some of the claimed uses and the types of symptoms that are treated with this form of therapy.
Undergoing red light therapy can also work as an effective treatment for acne. It works by penetrating the skin and stimulating the body’s natural healing processes. It targets the sebaceous glands, which are responsible for producing oils that can clog pores and lead to acne. By reducing the amount of oil produced by these glands, red light therapy may be promising to help prevent the formation of new pimples. Additionally, red light therapy reduces inflammation in the skin, which is a major contributor to the development of acne.
The increased circulation that comes with red light also helps to improve the overall appearance of the skin. This increased blood flow allows more oxygen and nutrients to penetrate the skin, which can help to improve its overall health and radiance. Combining red light therapy with blue light therapy can provide even greater benefits for those struggling with acne. Blue light therapy helps to kill the bacteria that can cause acne, while red light therapy reduces inflammation and promotes healing down to the cellular level. Together, these therapies can provide a powerful one-two punch against acne.
Tightening Skin & Treating Skin Conditions
Red light also has a remarkable ability to tighten and rejuvenate the skin. This is because it stimulates the production of collagen, which is essential for maintaining the elasticity and firmness of the skin. By increasing collagen production, red light can smooth out wrinkles, fine lines, and other signs of aging. In addition to its anti-aging effects, red light therapy can also help improve certain skin conditions such as rosacea. It can also help to reduce the scarring that can result from severe acne outbreaks.
Joint and Muscle Pain & Inflammation
Inflammation is a common source of pain and discomfort for a large amount of the population. By increasing blood flow, red light therapy may help connective tissue health, inflammation reduction, and pain relief. Research shows that it is especially promising as a treatment for chronic inflammation. By decreasing the presence of inflammatory markers, it potentially reduces inflammation within the joint, leading to reduced pain. This therapy can improve joint mobility and ease muscle pain, making it a suitable non-invasive pain management option.
Potential Benefits of Red Light Therapy
In conclusion, this form of therapy offers a variety of benefits and effects that can improve overall health and wellness. Some commonly cited benefits of red light therapy are:
- Acne reduction
- Inflammation reduction
- Tightening of the skin
- Stretch mark reduction
- Wrinkle, age spots & fine line reduction
- Facial texture improvement
- Scar improvement
- Hair growth
- Sun-damaged skin improvement
- Skin damage improvement
As a non-invasive, drug-free treatment option, red light therapy is increasingly being used in medical facilities and professional settings. It is often used alongside other treatments to enhance their effectiveness and can be a valuable addition to a comprehensive wellness plan. However, it is important to note that Red Light Therapy is not a one-size-fits-all solution, and results may vary depending on the person and the condition being treated. If you want to try red light therapy, it is always best to consult with a dermatologist or professional before beginning any new treatment.
Places You Can Get Red Light Therapy in Memphis, Tennessee
Memphis, Tennessee has become home to a variety of spa and wellness centers, all of which offer various treatments and services catering to the needs of their clients. Those seeking to try out red light therapy will be pleased to know that you can try it out at Living Health Day Spa. We offer red light therapy sessions in a relaxing, spa-like environment. Whether you are looking to use red light to treat skin acne or signs of aging, Living Health Day Spa has trained professionals who are dedicated to customizing your session to meet your individual goals.
Our location provides comprehensive services as well, including massages and body treatments. Clients are sure to leave feeling rejuvenated, relaxed, and with a newfound sense of well-being. We take great care in ensuring each session is tailored to the client’s specific needs, guaranteeing maximum results. This ensures that clients will get the most out of their red light therapy session and leave feeling satisfied with the treatment’s exceptional results. Located in the vibrant city of Memphis, we are conveniently situated to cater to your beauty and wellness needs. Choose red light therapy in Memphis today and experience the benefits of this revolutionary treatment method firsthand.